Often when we see our friends and loved ones feeling down, we can have trouble knowing the right things to say. This means that we can miss very important signs that they are struggling with something far bigger, like a mental health issue.

Physically, when we are injured, we usually seek help. However, this is not always the case if we are feeling down, or anxious. Mental health problems are very commonly experienced and can impact someone’s mood, thinking, behaviour, and interaction with others. Just like physical health problems, they can range from mild to extremely serious. It can impact people’s ability to be function, stop them from connecting to the community, and prevent them from being happy and fulfilled.

Mental Health First Aiders are people who have learned how to listen, reassure, and respond to people who are experiencing these negative moods, thoughts, and behaviours.